Hoosier Elite Volleyball Club | Team Performance Training
ABOUT OUr tRAINING
At Hoosier Elite, we believe elite volleyball performance starts with elite athletic development. That’s why every team in our club receives weekly, volleyball-specific performance training designed to build explosive power, speed, agility, and durability—all essential for success on the court.
Led by experienced sports performance coaches, each team trains in person once per week for 30 minutes. These high-impact sessions are built around the demands of the game and are grounded in proven training methods to maximize performance and minimize injury risk.
-
• Explosiveness Training for higher verticals and faster reactions
• Speed & Agility Development to improve court coverage and transition play
• Strength & Stability Work to build resilient, injury-resistant athletes
• Volleyball-Specific Conditioning to fine-tune movement and game readiness
•Recovery & Mechanics Focus to support sustainable, year-round growth
To ensure maximum impact, our performance coaches also collaborate directly with team coaches to integrate additional movement prep and performance work into regular practices—creating a consistent, well-rounded system of development that supports athletes at every level.
