Training Overview
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Our training methods have had lots of success from taking the slowest athlete on the youth team to the middle of the pack to training top HS sprinters, to working with pro athletes highlighted by a 4.19 40 from Wendall Williams and current Colt Kenny Moore in preparation for the NFL Draft. Brian also had the opportunity of training the 3rd all time leading rusher in the NFL, Frank Gore, during his time here in Indy with the Colts.
Speed training is a vital component of sports performance, focusing on enhancing an athlete’s ability to move quickly and efficiently. It involves a combination of exercises that improve acceleration, maximum velocity, and agility. Techniques include sprint drills, plyometrics, resistance training, and sport-specific movements. Effective speed training not only boosts an athlete’s overall speed but also enhances neuromuscular coordination, reaction time, and explosive power. Incorporating these elements into a well-rounded training regimen can significantly elevate an athlete’s performance, allowing them to excel in their sport.
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Vertical jump training is designed to improve an athlete’s ability to leap higher and be more explosively. This type of training is more thought of for sports like basketball and volleyball but is also crucial for all sports.
Improving your vertical jump can enhance overall athleticism, making you faster, more agile, and more explosive. Whether you’re trying to dunk a basketball, spike a volleyball, or improve your performance in any sport that requires quick, powerful movements, vertical jump training is an essential component of your fitness regimen.
By incorporating strength training, plyometrics, core stability, flexibility, and proper technique into your workouts, you can unlock your full jumping potential and gain a competitive edge in your sport.
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Speed and Vertical Training
$120 per month for 1 session a week
$200 per month for 2 sessions a week
$275 per month for 3 sessions a week.
Drop in fee is $30 a session.
Includes a homework program to support the training we are doing in person
Groups are kept at no more than 10 per trainer for a more individual experience in a group environment.
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Click membership or drop in and get registered through Upper Hand for Classes
Download the Upper Hand app below. Sign waiver and membership agreement. You can manage your account from here. Please pre-register for all classes you are attending.
Manage your account through the upper hand app to view and reserve your spot in upcoming classes under the events tab.
Monday – Thursday classes are all age groups.
Contact Brian for a schedule that would best fit your athlete!
(317) 523-7385
BRIAN Griffiths
Brian has spent over 20 years training athletes in the Indianapolis area, specializing in speed, vertical jump, and corrective exercise with a strong emphasis on performance and injury prevention. He has worked with athletes at the youth, high school, and collegiate levels, helping them move more efficiently, jump higher, and stay healthy.
Brian has trained several high-level volleyball athletes, including Ava Vickers (Indiana University), Lindsay Mangelson (Mississippi State commit), and Madi Miles (University of Illinois commit). His background in exercise science allows him to apply research-based training methods specifically tailored to the demands of volleyball.
With a passion for developing well-rounded, durable athletes, Brian brings proven expertise and a deep understanding of volleyball-specific movement and performance to every training session.
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